WOD 210408 - THURSDAY
- CrossFit Latte Stone
- Apr 6, 2021
- 1 min read
WARM UP
Coach Stretch
Squat Mob
200m run
-then-
2 RDS
instructor lead
Burgener Clean Warm-Up
Skill / Strength
4 Sets
1 Clean Grip Deadlift + 3 Clean Pull
Build to heavy set (~1RM Clean)
Superset:
6 Dumbbell Curls
WOD
For time
50 Wall Balls
400m Run
30 Power Cleans, 135/95#
200m Run
10 Front Squats, 135/95#
TC: 18 Mins
Post WOD Accessory
50 strict Pull-ups
scale: Ring Rows or modified pull-up
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