LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Squat Mob
200m run
-then-
2 RDS
instructor lead
Burgener Clean Warm-Up
4 Sets
1 Clean Grip Deadlift + 3 Clean Pull
Build to heavy set (~1RM Clean)
Superset:
6 Dumbbell Curls
For time
50 Wall Balls
400m Run
30 Power Cleans, 135/95#
200m Run
10 Front Squats, 135/95#
TC: 18 Mins
50 strict Pull-ups
scale: Ring Rows or modified pull-up
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
