LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Warm up
Stretch/ mobility
2 Rounds
8 medball cleans
4 l/r reverse lunges with twist
8 hang power snatch w/ empty barbell
4 split jerks w/ empty barbell
A. Snatch
(4x1 @ 70% of 1rm snatch)
1 Power Snatch + 1 High Hang Squat Snatch
B. Clean and Jerks
(8 minutes EMOM @ 65% of 1rm)
1 Clean High Pull + 1 Squat Clean + 1 Split Jerk
C. Front Squats
(4x3 @ 70% of Squat Clean)
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM B. Clean and Jerk Set 1: 3 @ 70% of 1RM Clean and Jerk Set 2: 2
