WEIGHTLIFTING 210324 - WEDNESDAY

Warm up

Stretch/ mobility

2 Rounds

8 medball cleans

4 l/r reverse lunges with twist

8 hang power snatch w/ empty barbell

4 split jerks w/ empty barbell

A. Snatch

(4x1 @ 70% of 1rm snatch)

1 Power Snatch + 1 High Hang Squat Snatch

B. Clean and Jerks

(8 minutes EMOM @ 65% of 1rm)

1 Clean High Pull + 1 Squat Clean + 1 Split Jerk

C. Front Squats

(4x3 @ 70% of Squat Clean)