WOD 210405 - MONDAY
WARM UP
Coach Stretch
Hip and Thoracic Spine Mob
3 RDS
6 R. KB Swings
5 Goblet Squat
6 RDL
20 DUs/SUs
Skill / Strength
5 Sets
6 Tempo Back Squat
Find Moderate load, then begin sets
3-1-0-1
Superset:
10 Alt. T2B
WOD
3 RFT
25 AKB Swings, 53/35#
50 DUs / 100 SUs
12 OH Walking Plate Lunges, 45/25#
TC: 16 Mins
Post WOD Accessory
50 AB-mat sit ups