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WOD 210405 - MONDAY

WARM UP


Coach Stretch

Hip and Thoracic Spine Mob


3 RDS

6 R. KB Swings

5 Goblet Squat

6 RDL

20 DUs/SUs

 

Skill / Strength


5 Sets

6 Tempo Back Squat

Find Moderate load, then begin sets

3-1-0-1


Superset:

10 Alt. T2B

 

WOD


3 RFT

25 AKB Swings, 53/35#

50 DUs / 100 SUs

12 OH Walking Plate Lunges, 45/25#


TC: 16 Mins

 

Post WOD Accessory

50 AB-mat sit ups

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