LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hip and Thoracic Spine Mob
3 RDS
6 R. KB Swings
5 Goblet Squat
6 RDL
20 DUs/SUs
5 Sets
6 Tempo Back Squat
Find Moderate load, then begin sets
3-1-0-1
Superset:
10 Alt. T2B
3 RFT
25 AKB Swings, 53/35#
50 DUs / 100 SUs
12 OH Walking Plate Lunges, 45/25#
TC: 16 Mins
50 AB-mat sit ups
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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