PARTNER WOD 210403 - SATURDAY
- CrossFit Latte Stone
- Apr 1, 2021
- 1 min read
WARM UP
Coach Stretch
200m Run
3 RDS
8 Dead Bugs
6 Inch Worm Push Ups
5/arm Half Kneeling KB Press
8 R KB Swings
Skill / Strength
4 RFQ
10 Hollow Rocks
10 Alt. V-Ups
10 Toe Taps
10 Superman
Partner WOD
20 AMRAP
Buy-IN
Partner Run: 1 Mile
then
20 Push Press
20 Pull Ups
20 SDLHP
20 HRPU
Rx: 95/65#
Partners split reps
1 person works at a time
Run together
Really enjoyed reading this post! The insights shared here are practical and easy to understand, especially for beginners. Platforms like Fairplay make the overall experience smoother with user-friendly features and reliable performance. Looking forward to more such valuable content!
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!