PARTNER WOD 210403 - SATURDAY

WARM UP


Coach Stretch

200m Run

3 RDS

8 Dead Bugs

6 Inch Worm Push Ups

5/arm Half Kneeling KB Press

8 R KB Swings


Skill / Strength


4 RFQ

10 Hollow Rocks

10 Alt. V-Ups

10 Toe Taps

10 Superman


Partner WOD


20 AMRAP


Buy-IN

Partner Run: 1 Mile


then


20 Push Press

20 Pull Ups

20 SDLHP

20 HRPU

Rx: 95/65#


Partners split reps

1 person works at a time

Run together

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