LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
200m Run
3 RDS
8 Dead Bugs
6 Inch Worm Push Ups
5/arm Half Kneeling KB Press
8 R KB Swings
4 RFQ
10 Hollow Rocks
10 Alt. V-Ups
10 Toe Taps
10 Superman
20 AMRAP
Buy-IN
Partner Run: 1 Mile
then
20 Push Press
20 Pull Ups
20 SDLHP
20 HRPU
Rx: 95/65#
Partners split reps
1 person works at a time
Run together
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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