WOD 2100401 - THURSDAY
- CrossFit Latte Stone
- Mar 30, 2021
- 1 min read
Warm Up
Coach Stretch
Hip Opener
300m Run
-then-
3 RDS
6 Alt Lunges
6 Shoulder Taps + 4 Yoga Push Up
4 Alt. Scorpions
5 Glute Bridge w/ 3 sec pause at top
Skill / Strength
5 Sets
6 Front Rack Alt. Box Step Ups
Light Loads
Superset:
6 DB Bicep Curls
WOD
EMOM for 12 Mins
1: 8/6 Power Clean, 155/105#
2: 10/8 Strict HSPU
3: 12/9 Cal Bike or 14/11 Cal Row
Post WOD Accessory
50 Ab-Mat Sit-Ups
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