LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hip Opener
300m Run
-then-
3 RDS
6 Alt Lunges
6 Shoulder Taps + 4 Yoga Push Up
4 Alt. Scorpions
5 Glute Bridge w/ 3 sec pause at top
5 Sets
6 Front Rack Alt. Box Step Ups
Light Loads
Superset:
6 DB Bicep Curls
EMOM for 12 Mins
1: 8/6 Power Clean, 155/105#
2: 10/8 Strict HSPU
3: 12/9 Cal Bike or 14/11 Cal Row
50 Ab-Mat Sit-Ups
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
