WEIGHTLIFTING 210404 - SUNDAY

Warm up

Stretch/ mobility


3 Rounds w/ empty barbell

8 snatch-grip high pulls

8 muscle snatch

8 hang power cleans

8 front squats


A. Snatch

(every 1:30 x 8 rounds @ 80%)

2 Power Snatches


B. Clean and Jerks

(5x2 @ 75%)

1 Low Hang Power Clean + 1 Push Jerk + 1 Split Jerk


C. Accessories

DB Bench Press

5x10


Superset:

Farmers Carry 50 ft

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