LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Shoulders / Lats
3 RDS
10m Walking High knee Pulls
10m Bear Crawls
5 Scap Pull-Ups
5 Kip Swings
Coach Led Skill
Toes to Bar
Strict, Kipping, Progressions
spend 10-15 Mins
20 AMRAP
Every 4 Mins starting at 0:00
10 Clean and Jerk, 135/95#
I Go, U Go
”CINDY”
5 Pull Ups
10 Push-Ups
15 Air Squats
Alternate movements
Split Clean & Jerk
Score is total Rounds/Reps of “CINDY”
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
