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PARTNER WOD 210410 - SATURDAY

WARM UP


Coach Stretch

Shoulders / Lats


3 RDS

10m Walking High knee Pulls

10m Bear Crawls

5 Scap Pull-Ups

5 Kip Swings


 

Skill / Strength


Coach Led Skill

Toes to Bar

Strict, Kipping, Progressions

spend 10-15 Mins


 

Partner WOD


20 AMRAP


Every 4 Mins starting at 0:00

10 Clean and Jerk, 135/95#


I Go, U Go

”CINDY”

5 Pull Ups

10 Push-Ups

15 Air Squats


Alternate movements

Split Clean & Jerk


Score is total Rounds/Reps of “CINDY”


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