PARTNER WOD 210410 - SATURDAY
- CrossFit Latte Stone
- Apr 9, 2021
- 1 min read
WARM UP
Coach Stretch
Shoulders / Lats
3 RDS
10m Walking High knee Pulls
10m Bear Crawls
5 Scap Pull-Ups
5 Kip Swings
Skill / Strength
Coach Led Skill
Toes to Bar
Strict, Kipping, Progressions
spend 10-15 Mins
Partner WOD
20 AMRAP
Every 4 Mins starting at 0:00
10 Clean and Jerk, 135/95#
I Go, U Go
”CINDY”
5 Pull Ups
10 Push-Ups
15 Air Squats
Alternate movements
Split Clean & Jerk
Score is total Rounds/Reps of “CINDY”
Really enjoyed reading this post! The way the information is presented makes the topic engaging and easy to follow, even for first-time readers. I often explore various useful resources online to learn something new, and this article definitely stood out as a valuable and well-written piece worth revisiting.
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!