PARTNER WOD 210410 - SATURDAY

WARM UP

Coach Stretch

Shoulders / Lats

3 RDS

10m Walking High knee Pulls

10m Bear Crawls

5 Scap Pull-Ups

5 Kip Swings

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Skill / Strength

Coach Led Skill

Toes to Bar

Strict, Kipping, Progressions

spend 10-15 Mins

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Partner WOD

20 AMRAP

Every 4 Mins starting at 0:00

10 Clean and Jerk, 135/95#

I Go, U Go

”CINDY”

5 Pull Ups

10 Push-Ups

15 Air Squats

Alternate movements

Split Clean & Jerk

Score is total Rounds/Reps of “CINDY”