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WOD 210325 - THURSDAY

WARM UP

Coach Stretch

Foam Roll Quads


5 AMRAP

100m Run

8 Dead Bugs

6 V-Ups

6 Supermans

20 DUs / SUs

 

Skill / Strength


5 Sets

6 Box Squats

Moderate / Heavy


Superset:

2-4 L-Sit Raises

 

WOD


FOR TIME


Buy-in:

400m Run


-then-


"ANNIE"


50-40-30-20-10

DUs

Ab-Mat Sit Ups


TC:14 MINS

 

Post WOD Accessory


50 High to Low Planks

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