LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Foam Roll Quads
5 AMRAP
100m Run
8 Dead Bugs
6 V-Ups
6 Supermans
20 DUs / SUs
5 Sets
6 Box Squats
Moderate / Heavy
Superset:
2-4 L-Sit Raises
FOR TIME
Buy-in:
400m Run
-then-
"ANNIE"
50-40-30-20-10
DUs
Ab-Mat Sit Ups
TC:14 MINS
50 High to Low Planks
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
