WOD 210325 - THURSDAY
- CrossFit Latte Stone
- Mar 23, 2021
- 1 min read
WARM UP
Coach Stretch
Foam Roll Quads
5 AMRAP
100m Run
8 Dead Bugs
6 V-Ups
6 Supermans
20 DUs / SUs
Skill / Strength
5 Sets
6 Box Squats
Moderate / Heavy
Superset:
2-4 L-Sit Raises
WOD
FOR TIME
Buy-in:
400m Run
-then-
"ANNIE"
50-40-30-20-10
DUs
Ab-Mat Sit Ups
TC:14 MINS
Post WOD Accessory
50 High to Low Planks
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