LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Apr 5, 2021
Coach Stretch
Shoulder Mob
2 RDS
6 Yoga Push Up
4 Burpee Broad Jump
6 Box Jump Step Downs
30s Row/Bike
8-6-5-5-3
Bench Press
increase load each set
Superset:
6 Ring Dips
16 EMOM (x4 RDS)
1: 16 Dumbbell Hang Clean & Jerk, 50/35#
2: 16 Weighted Box Step-Ups, 20” box or less
3: 14/11 cal Row, 12/9 cal Bike
4: Rest
50 Push Ups
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
