WOD 210406 - TUESDAY
- CrossFit Latte Stone
- Apr 4, 2021
- 1 min read
Updated: Apr 5, 2021
WARM UP
Coach Stretch
Shoulder Mob
2 RDS
6 Yoga Push Up
4 Burpee Broad Jump
6 Box Jump Step Downs
30s Row/Bike
Skill / Strength
8-6-5-5-3
Bench Press
increase load each set
Superset:
6 Ring Dips
WOD
16 EMOM (x4 RDS)
1: 16 Dumbbell Hang Clean & Jerk, 50/35#
2: 16 Weighted Box Step-Ups, 20” box or less
3: 14/11 cal Row, 12/9 cal Bike
4: Rest
Post WOD Accessory
50 Push Ups
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