WOD 210406 - TUESDAY

Updated: Apr 5

WARM UP


Coach Stretch

Shoulder Mob


2 RDS

6 Yoga Push Up

4 Burpee Broad Jump

6 Box Jump Step Downs

30s Row/Bike

Skill / Strength


8-6-5-5-3

Bench Press

increase load each set


Superset:

6 Ring Dips

WOD


16 EMOM (x4 RDS)


1: 16 Dumbbell Hang Clean & Jerk, 50/35#

2: 16 Weighted Box Step-Ups, 20” box or less

3: 14/11 cal Row, 12/9 cal Bike

4: Rest

Post WOD Accessory


50 Push Ups

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