WOD 210412 - MONDAY

WARM UP


Coach Stretch

Hamstring and Hips


2 RDS

5 Scap Push Ups + 5 Yoga Push Ups

7 Air Squats

6 Glute Bridges

5 Scap Pull-Ups + 5 Hollow Swings


Skill / Strength


5 Sets

4 Strict Press

find moderate load, then start sets


Superset:

6 DB Bentover Row