WOD 210412 - MONDAY

WARM UP


Coach Stretch

Hamstring and Hips


2 RDS

5 Scap Push Ups + 5 Yoga Push Ups

7 Air Squats

6 Glute Bridges

5 Scap Pull-Ups + 5 Hollow Swings


 

Skill / Strength


5 Sets

4 Strict Press

find moderate load, then start sets


Superset:

6 DB Bentover Row


 

WOD


4 RFT

10 Deadlifts

25 Push Ups

10 Front Squat

25 Pull Ups


RX: 135/95#

TC: 20 mins


 

Post WOD Accessory


50 AB-mat sit ups

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