LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hamstring and Hips
2 RDS
5 Scap Push Ups + 5 Yoga Push Ups
7 Air Squats
6 Glute Bridges
5 Scap Pull-Ups + 5 Hollow Swings
5 Sets
4 Strict Press
find moderate load, then start sets
Superset:
6 DB Bentover Row
4 RFT
10 Deadlifts
25 Push Ups
10 Front Squat
25 Pull Ups
RX: 135/95#
TC: 20 mins
50 AB-mat sit ups
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
