WOD 210412 - MONDAY

WARM UP

Coach Stretch

Hamstring and Hips

2 RDS

5 Scap Push Ups + 5 Yoga Push Ups

7 Air Squats

6 Glute Bridges

5 Scap Pull-Ups + 5 Hollow Swings

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Skill / Strength

5 Sets

4 Strict Press

find moderate load, then start sets

Superset:

6 DB Bentover Row

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WOD

4 RFT

10 Deadlifts

25 Push Ups

10 Front Squat

25 Pull Ups

RX: 135/95#

TC: 20 mins

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Post WOD Accessory

50 AB-mat sit ups