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WOD 210326 - FRIDAY

Updated: Mar 25, 2021

WARM UP

Coach Stretch

Hamstring Stretch and Shoulder Mob.


3 RDS

4 Sumo Inch Worm to Push Up

6 Bird Dogs

4 L/R DB Shoulder Press

4 Burpee Broad Jump

 

Skill / Strength


5-3-3-3-2-2-1

Sumo Deadlift

Build to heavy single for the day


Superset:

5/leg SA KB Rack Front Foot Elevated Split Squat


 

WOD


21-15-9

Hang Power Snatch, 95/65#

Bar Facing Burpees


TC: 13 MINS

 

Post WOD Accessory


100m SA DB Overhead Carry


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