LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Mar 25, 2021
Coach Stretch
Hamstring Stretch and Shoulder Mob.
3 RDS
4 Sumo Inch Worm to Push Up
6 Bird Dogs
4 L/R DB Shoulder Press
4 Burpee Broad Jump
5-3-3-3-2-2-1
Sumo Deadlift
Build to heavy single for the day
Superset:
5/leg SA KB Rack Front Foot Elevated Split Squat
21-15-9
Hang Power Snatch, 95/65#
Bar Facing Burpees
TC: 13 MINS
100m SA DB Overhead Carry
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
