WOD 210326 - FRIDAY
- CrossFit Latte Stone
- Mar 24, 2021
- 1 min read
Updated: Mar 25, 2021
WARM UP
Coach Stretch
Hamstring Stretch and Shoulder Mob.
3 RDS
4 Sumo Inch Worm to Push Up
6 Bird Dogs
4 L/R DB Shoulder Press
4 Burpee Broad Jump
Skill / Strength
5-3-3-3-2-2-1
Sumo Deadlift
Build to heavy single for the day
Superset:
5/leg SA KB Rack Front Foot Elevated Split Squat
WOD
21-15-9
Hang Power Snatch, 95/65#
Bar Facing Burpees
TC: 13 MINS
Post WOD Accessory
100m SA DB Overhead Carry
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