WEIGHTLIFTING 210411 - SUNDAY

CrossFit Latte Stone
Apr 11, 2021
1 min read

Warm up

Stretch/ mobility

3 rounds

8 Tempo Squats

20 seconds handstand hold

8 Scapular Pull ups + 10 seconds dead hangs

8 Push Press w/ empty bar

A. Snatch

(2 warm up sets, then 3x2 @ 85% ~ 90%)

squat or power

B. Clean and Jerks

(Every 2 minutes x 5 @ 70%~ 80%)

1 Hang Clean + 2 Split Jerks

clean can be power or squat;

scale for split jerk: push jerk

C. Accessories

Weighted Planks

(40~45 seconds x 5)

Bulgarian Split Squats

(10 per leg x 5)

Recent Posts

See All

THANKSGIVING DAY WOD

WEIGHTLIFTING 211124 - WEDNESDAY

Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1...

WEIGHTLIFTING 211121 - SUNDAY

A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM...

3 Comments

kiisha255th356

Apr 18

Really enjoyed reading this post! The way the information is presented makes the topic engaging and easy to follow, even for first-time readers. I often explore various useful resources online to learn something new, and this article definitely stood out as a valuable and well-written piece worth revisiting.

ManjhulA PramodH

Apr 14

Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!

himisha142nd243

Mar 16

This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!