WOD 210329 - MONDAY
- CrossFit Latte Stone
- Mar 28, 2021
- 1 min read
WARM UP
Coach Stretch
Hip and Hamstrings
3 RDS
5 Inchworms
10 Lunges
10 Deadbugs with 2 sec pause
10 Scap Pull Ups + 5 Kip Swings
5 Tempo Air Squats
Skill / Strength
OPEN PREP
Use extra time for multiple heats and athletes that require a judge or wish to proceed to 21.4 immediately after 21.3.
21.4 will not be programmed for the regular class
WOD
Really enjoyed reading this post! The insights shared here are practical and easy to understand, especially for beginners. Platforms like Fairplay make the overall experience smoother with user-friendly features and reliable performance. Looking forward to more such valuable content!
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!