WOD 210329 - MONDAY

WARM UP


Coach Stretch

Hip and Hamstrings


3 RDS

5 Inchworms

10 Lunges

10 Deadbugs with 2 sec pause

10 Scap Pull Ups + 5 Kip Swings

5 Tempo Air Squats

Skill / Strength


OPEN PREP

Use extra time for multiple heats and athletes that require a judge or wish to proceed to 21.4 immediately after 21.3.


21.4 will not be programmed for the regular class


WOD




55 views0 comments

Recent Posts

See All

WOD 210416 - FRIDAY

Warm Up Coach Stretch Hamstring Stretch 3 RDS 5/arm KB Press 6 Barbell Good Mornings 6 Alt. Cossack Squat 5 R. KB Swings Skill / Strength 3 Sets 5/leg Split Stance Romanian Deadlift https://youtu.be/p

WOD 210415 - THURSDAY

WARM UP Coach Stretch Hip Openner / Wrist Mob 2 RDS 8 Med Ball Cleans 8 Bird Dogs 8 Glute Bridge 30s Row/Bike Skill / Strength 4 Sets Hang Clean + Front Squat + Clean Increase load each set WOD 11 EMO

WOD 210413 - TUESDAY

WARM UP Coach Stretch Thoracic Spine Rot. 3 RDS 20 DUs / 30 SUs 6 Alt. V-Ups 8 Alt. Shoulder Taps 6 Bird Dogs Skill / Strength 5 Sets Snatch Grip Deadlift + 2 Snatch High Pull Light to Moderate Load S

(671) 633-2357

©2020 by CrossFit Latte Stone. Proudly created with Wix.com