LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hip and Hamstrings
3 RDS
5 Inchworms
10 Lunges
10 Deadbugs with 2 sec pause
10 Scap Pull Ups + 5 Kip Swings
5 Tempo Air Squats
OPEN PREP
Use extra time for multiple heats and athletes that require a judge or wish to proceed to 21.4 immediately after 21.3.
21.4 will not be programmed for the regular class
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
