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WOD 210329 - MONDAY

WARM UP


Coach Stretch

Hip and Hamstrings


3 RDS

5 Inchworms

10 Lunges

10 Deadbugs with 2 sec pause

10 Scap Pull Ups + 5 Kip Swings

5 Tempo Air Squats

 

Skill / Strength


OPEN PREP

Use extra time for multiple heats and athletes that require a judge or wish to proceed to 21.4 immediately after 21.3.


21.4 will not be programmed for the regular class


 

WOD




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