PARTNER WOD - 210327
- CrossFit Latte Stone
- Mar 26, 2021
- 1 min read
WARM UP
3 ROUNDS
100m run
8 Alternating V-Ups
6 Bridge Rocks
8 Knees to Chest
4 Good Morning
Skill / Strength
4 RFQ
6/arm Turkish Sit-ups
12 Weighted Russian twists
12 Leg lifts
Partner WOD
15 AMRAP
16 Power Clean, 135/95#
6 Rope Climbs
200m Partner Run
Split reps with partner
Scale RC: 16 K2E (split reps with partner)
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