PARTNER WOD - 210327

WARM UP


3 ROUNDS

100m run

8 Alternating V-Ups

6 Bridge Rocks

8 Knees to Chest

4 Good Morning

 

Skill / Strength


4 RFQ

6/arm Turkish Sit-ups

12 Weighted Russian twists

12 Leg lifts

 

Partner WOD


15 AMRAP


16 Power Clean, 135/95#

6 Rope Climbs

200m Partner Run


Split reps with partner


Scale RC: 16 K2E (split reps with partner)

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