LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
3 ROUNDS
100m run
8 Alternating V-Ups
6 Bridge Rocks
8 Knees to Chest
4 Good Morning
4 RFQ
6/arm Turkish Sit-ups
12 Weighted Russian twists
12 Leg lifts
15 AMRAP
16 Power Clean, 135/95#
6 Rope Climbs
200m Partner Run
Split reps with partner
Scale RC: 16 K2E (split reps with partner)
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
