LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Shoulders / Lats
2 RDS
5 Kang Squat
6 Bird Dogs
5 Scap Pull-Ups
5/side Floor Lying Shoulder Sweeps
5 Sets
5 Tempo Overhead Squat
Superset:
5 Strict Pull Ups (no kipping!)
20-15-10-5-10-15-20
Deadlifts, 135/95#
Wall Balls, 20/14#
TC: 14 MINS
10 Turkish Get Up
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
