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Be Latte Strong

LATTE - noun, pronounced latt-te

Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.

#latteFam

CrossFit Latte Stone
- Mar 31, 2021
- 1 min read

WOD 210402 - FRIDAY

WARM UP

Coach Stretch

Shoulders / Lats

2 RDS

5 Kang Squat

6 Bird Dogs

5 Scap Pull-Ups

5/side Floor Lying Shoulder Sweeps

Skill / Strength

5 Sets

5 Tempo Overhead Squat

Superset:

5 Strict Pull Ups (no kipping!)

WOD

20-15-10-5-10-15-20

Deadlifts, 135/95#

Wall Balls, 20/14#

TC: 14 MINS

Post WOD Accessory

10 Turkish Get Up