WOD 210402 - FRIDAY

WARM UP

Coach Stretch

Shoulders / Lats

2 RDS

5 Kang Squat

6 Bird Dogs

5 Scap Pull-Ups

5/side Floor Lying Shoulder Sweeps

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Skill / Strength

5 Sets

5 Tempo Overhead Squat

Superset:

5 Strict Pull Ups (no kipping!)

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WOD

20-15-10-5-10-15-20

Deadlifts, 135/95#

Wall Balls, 20/14#

TC: 14 MINS

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Post WOD Accessory

10 Turkish Get Up