LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Lats and Quads
200m Run
-then-
2 RDS
8 R. KB Swing
4L/R KB Arnold Press
6 Supermans
20 DU/30 SU
5x8
Strict Press
Superset:
4-6 Pistol Squat Progressions
12 AMRAP
30 DU/60 SU
9 Burpee Over Bar
6 Power Snatch, 115/75#
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
