WOD 210330 - TUESDAY

WARM UP


Coach Stretch

Lats and Quads

200m Run

-then-

2 RDS

8 R. KB Swing

4L/R KB Arnold Press

6 Supermans

20 DU/30 SU

 

Skill / Strength


5x8

Strict Press


Superset:

4-6 Pistol Squat Progressions

 

WOD


12 AMRAP

30 DU/60 SU

9 Burpee Over Bar

6 Power Snatch, 115/75#

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