WARM UP
Coach Stretch
Lats and Quads
200m Run
-then-
2 RDS
8 R. KB Swing
4L/R KB Arnold Press
6 Supermans
20 DU/30 SU
Skill / Strength
5x8
Strict Press
Superset:
4-6 Pistol Squat Progressions
WOD
12 AMRAP
30 DU/60 SU
9 Burpee Over Bar
6 Power Snatch, 115/75#
Comments