WOD 210330 - TUESDAY
- CrossFit Latte Stone
- Mar 28, 2021
- 1 min read
WARM UP
Coach Stretch
Lats and Quads
200m Run
-then-
2 RDS
8 R. KB Swing
4L/R KB Arnold Press
6 Supermans
20 DU/30 SU
Skill / Strength
5x8
Strict Press
Superset:
4-6 Pistol Squat Progressions
WOD
12 AMRAP
30 DU/60 SU
9 Burpee Over Bar
6 Power Snatch, 115/75#
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