WOD 210409 - FRIDAY
- CrossFit Latte Stone
- Apr 7, 2021
- 1 min read
WARM UP
Coach Stretch
Hamstring Stretch
2 RDS
instructor lead Burgener Snatch Warm-up
Skill / Strength
4 Sets
6 Weighted Barbell Good Mornings
Tempo: 3s down, explosive up
Superset:
6 Renegade Rows
WOD
12 - 9 - 6 - 3
Box Jump Overs
Squat Snatch
RX: 115/85#
TC: 12 Mins
Post WOD Accessory
10 Turkish Get-Ups
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