top of page

WOD 210409 - FRIDAY

WARM UP


Coach Stretch

Hamstring Stretch


2 RDS


instructor lead Burgener Snatch Warm-up


Skill / Strength


4 Sets

6 Weighted Barbell Good Mornings

Tempo: 3s down, explosive up


Superset:

6 Renegade Rows


WOD


12 - 9 - 6 - 3

Box Jump Overs

Squat Snatch


RX: 115/85#

TC: 12 Mins


Post WOD Accessory


10 Turkish Get-Ups



Recent Posts

See All
WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...

 
 
 

Comments


(671) 633-2357

©2024 by CrossFit Latte Stone

bottom of page