WOD 210409 - FRIDAY

WARM UP

Coach Stretch

Hamstring Stretch

2 RDS

instructor lead Burgener Snatch Warm-up

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Skill / Strength

4 Sets

6 Weighted Barbell Good Mornings

Tempo: 3s down, explosive up

Superset:

6 Renegade Rows

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WOD

12 - 9 - 6 - 3

Box Jump Overs

Squat Snatch

RX: 115/85#

TC: 12 Mins

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Post WOD Accessory

10 Turkish Get-Ups