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WOD 210409 - FRIDAY

WARM UP


Coach Stretch

Hamstring Stretch


2 RDS


instructor lead Burgener Snatch Warm-up


 

Skill / Strength


4 Sets

6 Weighted Barbell Good Mornings

Tempo: 3s down, explosive up


Superset:

6 Renegade Rows


 

WOD


12 - 9 - 6 - 3

Box Jump Overs

Squat Snatch


RX: 115/85#

TC: 12 Mins


 

Post WOD Accessory


10 Turkish Get-Ups



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