LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hamstring Stretch
2 RDS
instructor lead Burgener Snatch Warm-up
4 Sets
6 Weighted Barbell Good Mornings
Tempo: 3s down, explosive up
Superset:
6 Renegade Rows
12 - 9 - 6 - 3
Box Jump Overs
Squat Snatch
RX: 115/85#
TC: 12 Mins
10 Turkish Get-Ups
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
