WEIGHTLIFTING 210613 - SUNDAY
Warm Up Stretch/ Mobility 5 minutes Bike/ Row easy pace -Then - 3 Rounds 8 Good Mornings with barbell 5 Medball Cleans 5 L/R DB Push...
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.