LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Hamstring stretch
3 RDS
5 KB stiff leg deadlift
6 Lunge with Thoracic Twist
5 Hollow Swings
100m Run
5x5
Deadlift @ 70%
rest 2:00 min between sets
Superset:
6/leg Goblet Split Squat
4 RFT
200m Run
20 T2B
TC: 14 MINS
3 Sets
30s single leg plank
per side
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
