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WOD 210603 - THURSDAY

Coach Stretch

Hamstring stretch


3 RDS

5 KB stiff leg deadlift

6 Lunge with Thoracic Twist

5 Hollow Swings

100m Run


 

Skill / Strength


5x5

Deadlift @ 70%

rest 2:00 min between sets


Superset:

6/leg Goblet Split Squat


 

WOD


4 RFT

200m Run

20 T2B


TC: 14 MINS


 

Post WOD Accessory


3 Sets

30s single leg plank

per side


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