WOD 210603 - THURSDAY

Coach Stretch

Hamstring stretch

3 RDS

5 KB stiff leg deadlift

6 Lunge with Thoracic Twist

5 Hollow Swings

100m Run

---

Skill / Strength

5x5

Deadlift @ 70%

rest 2:00 min between sets

Superset:

6/leg Goblet Split Squat

---

WOD

4 RFT

200m Run

20 T2B

TC: 14 MINS

---

Post WOD Accessory

3 Sets

30s single leg plank

per side