WOD 210603 - THURSDAY
- CrossFit Latte Stone
- Jun 1, 2021
- 1 min read
Coach Stretch
Hamstring stretch
3 RDS
5 KB stiff leg deadlift
6 Lunge with Thoracic Twist
5 Hollow Swings
100m Run
Skill / Strength
5x5
Deadlift @ 70%
rest 2:00 min between sets
Superset:
6/leg Goblet Split Squat
WOD
4 RFT
200m Run
20 T2B
TC: 14 MINS
Post WOD Accessory
3 Sets
30s single leg plank
per side
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