WOD 210531 - MEMORIAL DAY
- CrossFit Latte Stone
- May 30, 2021
- 1 min read
Warm-up
Coach Stretch
3 Min Foam Roll
2 RDS
DYNAMIC DRILLS
10m Zombie Kicks
10m Butt Kicks
5 Scap Pull Ups + 5 Hollow Swings
5 Yoga Push Ups
100m Run
WOD
FOR TIME
“MURPH”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
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