WOD 210531 - MEMORIAL DAY

Warm-up

Coach Stretch

3 Min Foam Roll

2 RDS

DYNAMIC DRILLS

10m Zombie Kicks

10m Butt Kicks

5 Scap Pull Ups + 5 Hollow Swings

5 Yoga Push Ups

100m Run

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WOD

FOR TIME

“MURPH”

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run