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WOD 210531 - MEMORIAL DAY

Warm-up

Coach Stretch

3 Min Foam Roll


2 RDS

DYNAMIC DRILLS

10m Zombie Kicks

10m Butt Kicks

5 Scap Pull Ups + 5 Hollow Swings

5 Yoga Push Ups

100m Run

 

WOD


FOR TIME


“MURPH”


1 Mile Run


100 Pull Ups

200 Push Ups

300 Air Squats


1 Mile Run

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