WOD 210608 - TUESDAY
- CrossFit Latte Stone
- Jun 6, 2021
- 1 min read
WARM UP
Coach Stretch
T-Spine Mob.
Then 3 RDS Coach led
Burgener Warm-Up
SNATCH
Skill / Strength
5 Sets
1 BtN Snatch Grip Push Jerk + 2 OHS
55-60% of 1RM Snatch
Superset:
5/Side DB Push Press
WOD
E4MOM for 16 mins
14/11 Cal Row or 12/9 Cal Bike
10 Bar Facing Burpees
5 Full Snatch, 135/95#
Rest in time remaining
Post WOD Accessory
25 L/R Side Plank Dips
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