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WOD 210608 - TUESDAY

WARM UP


Coach Stretch

T-Spine Mob.


Then 3 RDS Coach led

Burgener Warm-Up

SNATCH

 

Skill / Strength


5 Sets

1 BtN Snatch Grip Push Jerk + 2 OHS

55-60% of 1RM Snatch


Superset:

5/Side DB Push Press

 

WOD


E4MOM for 16 mins


14/11 Cal Row or 12/9 Cal Bike

10 Bar Facing Burpees

5 Full Snatch, 135/95#


Rest in time remaining


 

Post WOD Accessory


25 L/R Side Plank Dips

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