WOD 210610 - THURSDAY
- CrossFit Latte Stone
- Jun 9, 2021
- 1 min read
WARM UP
Coach Stretch
Chest and Shoulder Mob.
3 RDS
5 Supermans
4 Hollow Swings + 4 Kipping Pull Ups
5 Glute Bridges
100m Run
Skill / Strength
5 Sets
5 Barbell Good Mornings
Light/Moderate load
Superset:
5 L/R Front Foot Elevated Split Squat (weighted )
WOD
3 RFT
10 Thrusters, 95/65#
20 Pull Ups
300m Run
TC: 14 Mins
Post WOD Accessory
3x30s single leg plank
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