LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Chest and Shoulder Mob.
3 RDS
5 Supermans
4 Hollow Swings + 4 Kipping Pull Ups
5 Glute Bridges
100m Run
5 Sets
5 Barbell Good Mornings
Light/Moderate load
Superset:
5 L/R Front Foot Elevated Split Squat (weighted )
3 RFT
10 Thrusters, 95/65#
20 Pull Ups
300m Run
TC: 14 Mins
3x30s single leg plank
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
