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WOD 210610 - THURSDAY

WARM UP


Coach Stretch

Chest and Shoulder Mob.


3 RDS

5 Supermans

4 Hollow Swings + 4 Kipping Pull Ups

5 Glute Bridges

100m Run


 

Skill / Strength


5 Sets

5 Barbell Good Mornings

Light/Moderate load


Superset:

5 L/R Front Foot Elevated Split Squat (weighted )



 

WOD


3 RFT

10 Thrusters, 95/65#

20 Pull Ups

300m Run


TC: 14 Mins


 

Post WOD Accessory


3x30s single leg plank



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