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PARTNER WOD 210529 - SATURDAY

WARM UP


Coach Stretch

Hamstring


3 RDS

6 Alt. V-Ups

6 med ball Deadbugs

5 Med Ball Clean

5 Cal Bike/Row


 

Skill / Strength


4 RFQ

(rounds for quality)


10 Side Plank Dips L/R

10 Plank Marches

10 Toe Taps


 

Partner WOD


6 RFT

10 Power Clean, 155/115#

20/14 Cal Bike or 24/18 Cal Row


Split Reps with Partner


TC: 18 Mins


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