PARTNER WOD 210529 - SATURDAY
- CrossFit Latte Stone
- May 28, 2021
- 1 min read
WARM UP
Coach Stretch
Hamstring
3 RDS
6 Alt. V-Ups
6 med ball Deadbugs
5 Med Ball Clean
5 Cal Bike/Row
Skill / Strength
4 RFQ
(rounds for quality)
10 Side Plank Dips L/R
10 Plank Marches
10 Toe Taps
Partner WOD
6 RFT
10 Power Clean, 155/115#
20/14 Cal Bike or 24/18 Cal Row
Split Reps with Partner
TC: 18 Mins
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