WOD 210524 - MONDAY
- CrossFit Latte Stone
- May 23, 2021
- 1 min read
Box Announcements:
CFLS Memorial Day BBQ!!
When: Sunday, May 30
Where: YPAO BEACH PARK
Pavilions 1 & 3 near the Volleyball net and main pavilion
MEMORIAL DAY MURPH
MONDAY, May 31
Morning Classes Only
6AM, 7:30AM , 9AM
Box will be closed after the last heat
WARM UP
Coach Stretch
Hips & Shoulders
3 RDS
100m Run
5 Scap Pull-Ups + 5 Hollow Swings
6 Lunge w/ Thoracic twist
6 Alt. Cossack Squat
Skill / Strength
4 Sets
5 L/R KB RDL
5 Goblet Squat Press Out
Superset:
1 L/R Turkish Get-Up
WOD
For Time
200m Run
50 Pull ups
200m Run
2:00 Rest
200m Run
50 Push Ups
200m Run
2:00 Rest
200m Run
50 Air Squats
200m Run
TC: 20 Mins
Post WOD Accessory
50 Straight Leg Sit-Ups
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