WOD 210524 - MONDAY
Box Announcements:
CFLS Memorial Day BBQ!!
When: Sunday, May 30
Where: YPAO BEACH PARK
Pavilions 1 & 3 near the Volleyball net and main pavilion
MEMORIAL DAY MURPH
MONDAY, May 31
Morning Classes Only
6AM, 7:30AM , 9AM
Box will be closed after the last heat
WARM UP
Coach Stretch
Hips & Shoulders