WOD 210524 - MONDAY

Box Announcements:


CFLS Memorial Day BBQ!!

When: Sunday, May 30

Where: YPAO BEACH PARK

Pavilions 1 & 3 near the Volleyball net and main pavilion


MEMORIAL DAY MURPH

MONDAY, May 31


Morning Classes Only

6AM, 7:30AM , 9AM


Box will be closed after the last heat

WARM UP


Coach Stretch

Hips & Shoulders