WOD 210604 - FRIDAY
- CrossFit Latte Stone
- Jun 2, 2021
- 1 min read
WARM UP
Coach Stretch
T-Spine Mob.
3 RDS - empty barbell
6 OHS
4 Burpee Broad Jump
5 Good Mornings
6 Bird Dogs
Skill / Strength
5 Sets
Snatch Grip Deadlift + Hang Power Snatch + Full Snatch
Moderate load
WOD
21-15-9
Front Squat
Lateral Burpee over Bar
Rx: 95/65#
TC: 10 Mins
Post WOD Accessory
50 Toe Tap Crunches
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