WOD 210604 - FRIDAY
WARM UP
Coach Stretch
T-Spine Mob.
3 RDS - empty barbell
6 OHS
4 Burpee Broad Jump
5 Good Mornings
6 Bird Dogs
Skill / Strength
5 Sets
Snatch Grip Deadlift + Hang Power Snatch + Full Snatch
Moderate load
WOD
21-15-9
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.