top of page
Writer's pictureCrossFit Latte Stone

WOD 210604 - FRIDAY

WARM UP


Coach Stretch

T-Spine Mob.


3 RDS - empty barbell

6 OHS

4 Burpee Broad Jump

5 Good Mornings

6 Bird Dogs


 

Skill / Strength


5 Sets

Snatch Grip Deadlift + Hang Power Snatch + Full Snatch

Moderate load


 

WOD


21-15-9


Front Squat

Lateral Burpee over Bar


Rx: 95/65#

TC: 10 Mins


 

Post WOD Accessory


50 Toe Tap Crunches


111 views0 comments

Recent Posts

See All

WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...

コメント


bottom of page