WOD 210604 - FRIDAY

WARM UP

Coach Stretch

T-Spine Mob.

3 RDS - empty barbell

6 OHS

4 Burpee Broad Jump

5 Good Mornings

6 Bird Dogs

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Skill / Strength

5 Sets

Snatch Grip Deadlift + Hang Power Snatch + Full Snatch

Moderate load

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WOD

21-15-9

Front Squat

Lateral Burpee over Bar

Rx: 95/65#

TC: 10 Mins

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Post WOD Accessory

50 Toe Tap Crunches