LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
T-Spine Mob.
3 RDS - empty barbell
6 OHS
4 Burpee Broad Jump
5 Good Mornings
6 Bird Dogs
5 Sets
Snatch Grip Deadlift + Hang Power Snatch + Full Snatch
Moderate load
21-15-9
Front Squat
Lateral Burpee over Bar
Rx: 95/65#
TC: 10 Mins
50 Toe Tap Crunches
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
