WOD 210604 - FRIDAY

WARM UP


Coach Stretch

T-Spine Mob.


3 RDS - empty barbell

6 OHS

4 Burpee Broad Jump

5 Good Mornings

6 Bird Dogs


Skill / Strength


5 Sets

Snatch Grip Deadlift + Hang Power Snatch + Full Snatch

Moderate load


WOD


21-15-9