WOD 210604 - FRIDAY

WARM UP


Coach Stretch

T-Spine Mob.


3 RDS - empty barbell

6 OHS

4 Burpee Broad Jump

5 Good Mornings

6 Bird Dogs


 

Skill / Strength


5 Sets

Snatch Grip Deadlift + Hang Power Snatch + Full Snatch

Moderate load


 

WOD


21-15-9


Front Squat

Lateral Burpee over Bar


Rx: 95/65#

TC: 10 Mins


 

Post WOD Accessory


50 Toe Tap Crunches


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