WOD 210527 - THURSDAY
- CrossFit Latte Stone
- May 26, 2021
- 1 min read
WARM UP
Coach Stretch
Overhead Squat Mob.
3 RDS
100m Run
6 Alt. V-Ups
3 L/R Single Leg Glute Bridge
6 Alt Cossack Squat
Skill / Strength
5x5
Overhead Squat
Increase to moderate load
Superset:
3 L/R Single Arm Russian KB Swing + Elbow High
intent: KB Snatch Progression
WOD
FOR TIME
300m Run
10 T2B
30 S2OH, 95/55#
200m Run
20 T2B
20 S2OH, 115/85#
100m Run
30 T2B
10 S2OH, 135/95#
TC: 16 Mins
Post WOD Accessory
50 Strict Pull-Ups
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