WOD 210527 - THURSDAY

WARM UP


Coach Stretch

Overhead Squat Mob.


3 RDS

100m Run

6 Alt. V-Ups

3 L/R Single Leg Glute Bridge

6 Alt Cossack Squat


 

Skill / Strength


5x5

Overhead Squat

Increase to moderate load


Superset:

3 L/R Single Arm Russian KB Swing + Elbow High

intent: KB Snatch Progression



 

WOD


FOR TIME

300m Run

10 T2B

30 S2OH, 95/55#


200m Run

20 T2B

20 S2OH, 115/85#


100m Run

30 T2B

10 S2OH, 135/95#


TC: 16 Mins


 

Post WOD Accessory


50 Strict Pull-Ups

85 views0 comments

Recent Posts

See All

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli