LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Overhead Squat Mob.
3 RDS
100m Run
6 Alt. V-Ups
3 L/R Single Leg Glute Bridge
6 Alt Cossack Squat
5x5
Overhead Squat
Increase to moderate load
Superset:
3 L/R Single Arm Russian KB Swing + Elbow High
intent: KB Snatch Progression
FOR TIME
300m Run
10 T2B
30 S2OH, 95/55#
200m Run
20 T2B
20 S2OH, 115/85#
100m Run
30 T2B
10 S2OH, 135/95#
TC: 16 Mins
Post WOD Accessory
50 Strict Pull-Ups
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
