WOD 210527 - THURSDAY

WARM UP


Coach Stretch

Overhead Squat Mob.


3 RDS

100m Run

6 Alt. V-Ups

3 L/R Single Leg Glute Bridge

6 Alt Cossack Squat


Skill / Strength


5x5

Overhead Squat

Increase to moderate load


Superset:

3 L/R Single Arm Russian KB Swing + Elbow High