LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Squat Mobility
3 RDS
5 PVC OHS
6 Ring Rows
5 Pike Push Ups
6 Alt. V-Ups
Within 10 Mins:
Find 3RM Front Squat
Then:
3 x 30s Front Rack Hold
110% of heavy 3 front squat for the day
A. 10 AMRAP
12 SDLHP, 95/65#
8 Ring Dip
2 Rope Climb
20 DUs
B: 10 AMRAP
12 SDLHP, 75/55#
8 Box Dip
2 pull-to-stand rope climbs / 6 Knee-to-Elbow
20 DUs / 40 SUs
50 Toe Tap Crunches
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
