WOD 210611 - FRIDAY
- CrossFit Latte Stone
- Jun 9, 2021
- 1 min read
WARM UP
Coach Stretch
Squat Mobility
3 RDS
5 PVC OHS
6 Ring Rows
5 Pike Push Ups
6 Alt. V-Ups
Skill / Strength
Within 10 Mins:
Find 3RM Front Squat
Then:
3 x 30s Front Rack Hold
110% of heavy 3 front squat for the day
WOD
A. 10 AMRAP
12 SDLHP, 95/65#
8 Ring Dip
2 Rope Climb
20 DUs
B: 10 AMRAP
12 SDLHP, 75/55#
8 Box Dip
2 pull-to-stand rope climbs / 6 Knee-to-Elbow
20 DUs / 40 SUs
Post WOD Accessory
50 Toe Tap Crunches
Really enjoyed reading this post! The way the information is presented makes the topic engaging and easy to follow, even for first-time readers. I often explore various useful resources online to learn something new, and this article definitely stood out as a valuable and well-written piece worth revisiting.
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!