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WOD 210528 - FRIDAY

Box Announcements:


Reminder!

Monday 5/31, Memorial Day Murph

6AM, 7:30 AM, 9AM



See you at the BBQ!

Sunday 5/30

YPAO BEACH PARK

Pavilion 1 & 3

12PM


 

WARM UP


Coach Stretch

T-Spine Rot. & Shoulder Mob.


3 RDS

6 PVC Good Mornings

5 Yoga Push Ups

6 Ring Rows

20 DUs/SUs

 

Skill / Strength


5x5

Pendlay Row




Superset:

5 Front Plate Raise


 

WOD


FOR TIME

21 Hang Power Snatch, 95/65#

21 HSPU

30 DUs / 60 SUs


15 Hang Power Snatch, 95/65#

15 HSPU

30 DUs / 60 SUs


9 Hang Power Snatch, 95/65#

9 HSPU

30 DUs / 60 SUS


TC: 12 Mins


Post WOD Accessory

50 air squats

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