WOD 210528 - FRIDAY
- CrossFit Latte Stone
- May 26, 2021
- 1 min read
Box Announcements:
Reminder!
Monday 5/31, Memorial Day Murph
6AM, 7:30 AM, 9AM
See you at the BBQ!
Sunday 5/30
YPAO BEACH PARK
Pavilion 1 & 3
12PM
WARM UP
Coach Stretch
T-Spine Rot. & Shoulder Mob.
3 RDS
6 PVC Good Mornings
5 Yoga Push Ups
6 Ring Rows
20 DUs/SUs
Skill / Strength
5x5
Pendlay Row
Superset:
5 Front Plate Raise
WOD
FOR TIME
21 Hang Power Snatch, 95/65#
21 HSPU
30 DUs / 60 SUs
15 Hang Power Snatch, 95/65#
15 HSPU
30 DUs / 60 SUs
9 Hang Power Snatch, 95/65#
9 HSPU
30 DUs / 60 SUS
TC: 12 Mins
Post WOD Accessory
50 air squats
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