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PARTNER WOD 210612 - SATURDAY

WARM UP


Coach Stretch

T-Spine Rot.


3 RDS

5 Med Ball Cleans

4 Burpee Broad Jumps

5 Hollow Swings

100m Run

 

Skill / Strength


Gymnastics Skills

Kipping Clinic

Practice proper kipping techniques

bring your gymnastics grips!


 

Partner WOD


4 RFT


40 OHS

40 Power Clean

40 Push Ups

200m Run

Rx: 95/65#


*Split reps with partner

*Run together


Time Cap: 22 min

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