PARTNER WOD 210612 - SATURDAY
- CrossFit Latte Stone
- Jun 11, 2021
- 1 min read
WARM UP
Coach Stretch
T-Spine Rot.
3 RDS
5 Med Ball Cleans
4 Burpee Broad Jumps
5 Hollow Swings
100m Run
Skill / Strength
Gymnastics Skills
Kipping Clinic
Practice proper kipping techniques
bring your gymnastics grips!
Partner WOD
4 RFT
40 OHS
40 Power Clean
40 Push Ups
200m Run
Rx: 95/65#
*Split reps with partner
*Run together
Time Cap: 22 min
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