PARTNER WOD 210612 - SATURDAY

WARM UP

Coach Stretch

T-Spine Rot.

3 RDS

5 Med Ball Cleans

4 Burpee Broad Jumps

5 Hollow Swings

100m Run

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Skill / Strength

Gymnastics Skills

Kipping Clinic

Practice proper kipping techniques

bring your gymnastics grips!

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Partner WOD

4 RFT

40 OHS

40 Power Clean

40 Push Ups

200m Run

Rx: 95/65#

*Split reps with partner

*Run together

Time Cap: 22 min