LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
T-Spine Rot.
3 RDS
5 Med Ball Cleans
4 Burpee Broad Jumps
5 Hollow Swings
100m Run
Gymnastics Skills
Kipping Clinic
Practice proper kipping techniques
bring your gymnastics grips!
4 RFT
40 OHS
40 Power Clean
40 Push Ups
200m Run
Rx: 95/65#
*Split reps with partner
*Run together
Time Cap: 22 min
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
