WOD 210601 - TUESDAY

WARM UP

Coach Stretch

Hip Opener


3 RDS

6 Alt. Cossack Squat

5 R. KB Swings

6 Box Step Ups

20s Bike/Row


 

Skill / Strength


5 Sets

5 per side Bulgarian Split Squat

Goblet carry


Superset:

6 Strict T2B or K2C


 

WOD


15 EMOM

1: 14/11 Cal Row or 12/9 Cal Bike

2: 12 Dumbbell Clean & Jerk, 50/35#

3: 12 Box Jump Step Downs, 20”/24”


 

Post WOD Accessory


25 L/R Side Plank Dips


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