WOD 210601 - TUESDAY
- CrossFit Latte Stone
- May 31, 2021
- 1 min read
WARM UP
Coach Stretch
Hip Opener
3 RDS
6 Alt. Cossack Squat
5 R. KB Swings
6 Box Step Ups
20s Bike/Row
Skill / Strength
5 Sets
5 per side Bulgarian Split Squat
Goblet carry
Superset:
6 Strict T2B or K2C
WOD
15 EMOM
1: 14/11 Cal Row or 12/9 Cal Bike
2: 12 Dumbbell Clean & Jerk, 50/35#
3: 12 Box Jump Step Downs, 20”/24”
Post WOD Accessory
25 L/R Side Plank Dips
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