WOD 210601 - TUESDAY

WARM UP

Coach Stretch

Hip Opener


3 RDS

6 Alt. Cossack Squat

5 R. KB Swings

6 Box Step Ups

20s Bike/Row


Skill / Strength


5 Sets

5 per side Bulgarian Split Squat

Goblet carry


Superset:

6 Strict T2B or K2C


WOD