WEIGHTLIFTING 210602 - WEDNESDAY

Warm up

Stretch/ Mobility


3 Rounds w/ Barbell or PVC *Snatch Grip

3 Down Up Shrugs

3 High Pulls

3 Muscle Snatch

3 Snatch Land (Quarter, Parallel, Full Squat)

3 Snatch Balance


A. Snatch

20 Minutes to find 1rm!

(Try to focus on proper technique; take your time!)


Start with 1-2 Reps @ 75% then slowly add weights after each successful lifts

* No more than 3 fails.


B. Overhead Squats

3 x 5 @ 50-60% of today's heavy snatch

* 3 seconds pause at bottom


C. Core Work

5 x 10

Hollow Rocks while holding PVC pipe (Snatch Grip)

Superset

45 seconds to 1:00 minute Plank

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