3 Rounds w/ Barbell or PVC *Snatch Grip
3 Down Up Shrugs
3 High Pulls
3 Muscle Snatch
3 Snatch Land (Quarter, Parallel, Full Squat)
3 Snatch Balance
20 Minutes to find 1rm!
(Try to focus on proper technique; take your time!)
Start with 1-2 Reps @ 75% then slowly add weights after each successful lifts
* No more than 3 fails.
B. Overhead Squats
3 x 5 @ 50-60% of today's heavy snatch
* 3 seconds pause at bottom