WOD 210525 - TUESDAY
- CrossFit Latte Stone
- May 23, 2021
- 1 min read
WARM UP
Coach Stretch
T-Spine Mob.
3 RDS
20s Bike or Row
5 Med Ball Cleans
10s False Grip Hang on Rings or Bar
5 Kip Swings
4 Alt. Scorpion
Skill / Strength
5 x 5
Back Squats
moderate load
Superset:
3-5 Strict Ring Pull-Ups (False Grip)
WOD
Every 3 Mins for 12 Mins
25 Wall Balls
12/9 cal Bike or 14/11 cal Row
Post WOD Accessory
75 Push Ups
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