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WOD 210525 - TUESDAY

WARM UP


Coach Stretch

T-Spine Mob.


3 RDS

20s Bike or Row

5 Med Ball Cleans

10s False Grip Hang on Rings or Bar

5 Kip Swings

4 Alt. Scorpion

 

Skill / Strength


5 x 5

Back Squats

moderate load


Superset:

3-5 Strict Ring Pull-Ups (False Grip)


 

WOD


Every 3 Mins for 12 Mins

25 Wall Balls

12/9 cal Bike or 14/11 cal Row


 

Post WOD Accessory

75 Push Ups

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