PARTNER WOD 210605 - SATURDAY
- CrossFit Latte Stone
- Jun 4, 2021
- 1 min read
WARM UP
Coach Stretch
Lat Stretch
3 RDS
6 Dead Bugs
5 Hollow Rocks
3 Bridge Rocks
5 Burpees
Skill / Strength
Pull-Up Strength Building
4-5 Sets
Negatives (3-5 reps)
Chin-over-Bar Holds (~10 secs)
Segmented Negatives (3-5 reps)
Rest 90s between sets
Choose most difficult progression and begin sets
Partner WOD
15 AMRAP
12 Push Press, 115/85#
6 Muscle Up (Bar or Ring)
30 double unders or 60 single unders each
Scale for MU: 2:1 Pull Ups / ring rows
Partners split reps
One person works at a time
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