PARTNER WOD 210605 - SATURDAY

WARM UP


Coach Stretch

Lat Stretch


3 RDS

6 Dead Bugs

5 Hollow Rocks

3 Bridge Rocks

5 Burpees

Skill / Strength


Pull-Up Strength Building


4-5 Sets

Negatives (3-5 reps)

Chin-over-Bar Holds (~10 secs)

Segmented Negatives (3-5 reps)

Rest 90s between sets