WEIGHTLIFTING 210613 - SUNDAY
- CrossFit Latte Stone
- Jun 12, 2021
- 1 min read
Warm Up
Stretch/ Mobility
5 minutes Bike/ Row easy pace
-Then -
3 Rounds
8 Good Mornings with barbell
5 Medball Cleans
5 L/R DB Push Press
8 L/R Bird Dogs
A. Clean and Jerk
technique 1
Muscle Clean + Tall Clean + Jerk + Press in Split: (3+3+3+3) x 3 sets. Keep these light and work snappiness.
B. Clean and Jerk
Technique 2
Hang Power Clean + Front squat + Clean + Front Squat + Jerk: 4-5 working sets. Build to a challenging set! The jerk should be a struggle
C. Deadlifts
Clean Deadlifts with 5 second descent: 4x5 reps. Take 5 seconds to lower the bar down to the floor on every rep.
Really enjoyed reading this post! The way the information is presented makes the topic engaging and easy to follow, even for first-time readers. I often explore various useful resources online to learn something new, and this article definitely stood out as a valuable and well-written piece worth revisiting.
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!