WOD 210607 - MONDAY

WARM UP


Coach Stretch

Hamstring and Hip Opener


3 RDS

6 Prisoner Air Squats

4 Burpee Broad Jump

6 Box Step Ups

5 L/R RDL

 

Skill / Strength


5x5

Back Squat

Increasing weight


Superset:

5 Strict T2B

 

WOD


Buy in: 33 Burpees


then:


6 RFT

(rounds for time)

7 Strict HSPU

(Scale: Hand Release Push-Up)

8 Deadlifts, 185/135

8 Box Jumps


TC: 15 MINS


 

Post WOD Accessory


100m Heavy KB/DB Suitcase Carry


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