WOD 210607 - MONDAY

WARM UP


Coach Stretch

Hamstring and Hip Opener


3 RDS

6 Prisoner Air Squats

4 Burpee Broad Jump

6 Box Step Ups

5 L/R RDL

Skill / Strength


5x5

Back Squat

Increasing weight


Superset:

5 Strict T2B

WOD