WOD 210607 - MONDAY
- CrossFit Latte Stone
- Jun 6, 2021
- 1 min read
WARM UP
Coach Stretch
Hamstring and Hip Opener
3 RDS
6 Prisoner Air Squats
4 Burpee Broad Jump
6 Box Step Ups
5 L/R RDL
Skill / Strength
5x5
Back Squat
Increasing weight
Superset:
5 Strict T2B
WOD
Buy in: 33 Burpees
then:
6 RFT
(rounds for time)
7 Strict HSPU
(Scale: Hand Release Push-Up)
8 Deadlifts, 185/135
8 Box Jumps
TC: 15 MINS
Post WOD Accessory
100m Heavy KB/DB Suitcase Carry
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