WARM UP Coach Stretch Shoulder Mobility 5 AMRAP 100m Run 5 Kang Squat 5 Pike Push Up 5 L/R RDL Skill / Strength 5 Sets 2 Turkish Get-Up...

Coach Stretch Chest and Lats 3 RDS 20s bike row 5 med ball clean 5 ring row 6 dead bugs 5 dB strict press Skill / Strength 8-6-5-5-3...

WARM UP Coach Stretch Shoulders 3 RDS 5 scap pull-ups + 5 kip swings 6 bird dogs 6 Alt Lunge with twist 6 Alt Cossack squat Skill /...

WARM UP Coach Stretch Hamstring 3 RDS 6 Alt. V-Ups 6 Deadbugs 5 Yoga Push-ups 100m Run Skill / Strength 8 TABATA Russian Twist Weighted...

WARM UP Coach Stretch Chest and Shoulder 3 RDS 6 Superman 5 Scap Pull Ups 6 Hollow Swings 2 Wall Walks Skill / Strength 4 Sets 5/arm DB...

WARM UP Coach Stretch Hips and Hammies 3 RDS 6 Dead Bugs 5 Straight Leg KB Deadlift 6 Goblet Squat 5/arm KB Push Press Skill / Strength 4...

WARM UP Coach Stretch Foam Roll Quads 6 AMRAP 10m Butt Kicks 10m Zombie Kicks 6 Push Up + Toe Tap 30s Bike / Row Skill / Strength...

WARM UP Coach Stretch Shoulder Mob. 3 RDS 8 Bird Dogs 6 Scorpions 8 R. KB Swings 6 PVC OHS Skill / Strength 5 Sets 2 Hang Muscle Snatch +...

WARM UP Coach Stretch Hip Flexor 3 RDS 100m Run 8 Yoga Push Ups 6 Scap Pull Ups 4/arm Lateral Raises Skill / Strength 4 RDS 10 Goblet...

WARM UP Coach Stretch Shoulder Mob. 3 RDS 10s Hang + 5 Hollow Swings 5 Med Ball Cleans 8 Glute Bridge 20 DUs Skill / Strength 4 Sets...

WARM UP Coach Stretch Hamstrings 3 RDS 100m Run 5/arm DB Shoulder Press 6 Pike Push Ups 6 Bird Dogs Skill / Strength 5-3-3-3-2-1 Sumo...

WARM UP Coach Stretch Shoulders and T-Spine Mob. 2:00 Bike / Row -then- 2 RDS (Barbell Only) 3 Muscle Snatch 3 BtN Strict Press 3 OHS 3...

WARM UP Coach Stretch Hips and Hamstrings 5 AMRAP 20 DUs/SUs 10 Air squats 8 Hollow Swings 6 R KB Swings 4 Yoga Push Ups Skill / Strength...

WARM UP Coach Stretch Shoulder Mob. 3 RDS 10s Bar Hang + 5 Hollow Swings 6 Alt. V-Ups 5 Broad Jumpshulu.com/acc 20 DUs/SUs Skill /...

Warm Up Coach Stretch T-Spine / Shoulder Mob. 3 RDS 6 Med Ball Cleans 6 Weighted Deadbugs 5 Glute Bridges 5 PVC OHS Skill / Strength 4...

WARM UP Coach Stretch Shoulders and Hamstrings 2 RDS 100m Run 8 Kang Squat 8 Alt. Scorpion 8 Bird Dogs Skill / Strength 5x5 Deadlift Find...

WARM UP Coach Stretch T-Spine / Hip Mob. 3:00 Min Bike Row -Then- 2 RDS 6 Scap Push Ups 8 Glute Bridges 6 Bird Dogs 8 Air Squats Skill /...

WARM UP Coach Stretch Hamstring Stretch 5 AMRAP 6 R. KB Swings 5 Kettlebell SDLHP 4 Sumo Inch Worm Push-Ups 20 DUs / 30 SUs Skill /...

WARM UP Coach Stretch Hamstring and Hip 3 RDS 8 Bird Dogs 4 Burpee Broad Jumps 8 Alt V-Ups 100m Run Skill / Strength 4 RFQ 10 Weighted...

Warm Up Coach Stretch Hamstring Stretch 3 RDS 5/arm KB Press 6 Barbell Good Mornings 6 Alt. Cossack Squat 5 R. KB Swings Skill / Strength...