WOD 210513 - THURSDAY
WARM UP Coach Stretch Shoulder Mobility 5 AMRAP 100m Run 5 Kang Squat 5 Pike Push Up 5 L/R RDL Skill / Strength 5 Sets 2 Turkish Get-Up...
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.