PARTNER WOD 210417 - SATURDAY
- CrossFit Latte Stone
- Apr 15, 2021
- 1 min read
WARM UP
Coach Stretch
Hamstring and Hip
3 RDS
8 Bird Dogs
4 Burpee Broad Jumps
8 Alt V-Ups
100m Run
Skill / Strength
4 RFQ
10 Weighted straight Leg Sit-Ups
10 Russian Twists
10 Flutter Kicks (3-count)
10 Alternating Superman
Partner WOD
For Time
400m Run
40 Deadlifts
40 Burpee over Bar
300m Run
30 Deadlifts
30 Burpee over Bar
200m Run
20 Deadlifts
20 Burpee over Bar
100m Run
10 Deadlifts
10 Burpee over Bar
Rx: 155/105#
TC: 20 Mins
Partners split reps. One person works at a time.
Run Together
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