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WOD 210427 - TUESDAY

WARM UP


Coach Stretch

Shoulders and T-Spine Mob.


2:00 Bike / Row

-then-

2 RDS (Barbell Only)

3 Muscle Snatch

3 BtN Strict Press

3 OHS

3 Snatch Balance 3 Hang Power Snatch


 

Skill / Strength

5x5

Back Squat


Superset

DB Good Mornings


 

WOD


E3MOM for 15 Mins

14/11 Cal Bike or 12/9 Cal Row (Sprint)

6 Power Snatch, 115/85#

6 Strict HSPU


 

Post WOD Accessory

50 Strict Pull-ups (Ring Rows or modified pull-up)

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