WOD 210427 - TUESDAY
- CrossFit Latte Stone
- Apr 25, 2021
- 1 min read
WARM UP
Coach Stretch
Shoulders and T-Spine Mob.
2:00 Bike / Row
-then-
2 RDS (Barbell Only)
3 Muscle Snatch
3 BtN Strict Press
3 OHS
3 Snatch Balance 3 Hang Power Snatch
Skill / Strength
5x5
Back Squat
Superset
DB Good Mornings
WOD
E3MOM for 15 Mins
14/11 Cal Bike or 12/9 Cal Row (Sprint)
6 Power Snatch, 115/85#
6 Strict HSPU
Post WOD Accessory
50 Strict Pull-ups (Ring Rows or modified pull-up)
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