LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Shoulders and T-Spine Mob.
2:00 Bike / Row
-then-
2 RDS (Barbell Only)
3 Muscle Snatch
3 BtN Strict Press
3 OHS
3 Snatch Balance 3 Hang Power Snatch
5x5
Back Squat
Superset
DB Good Mornings
E3MOM for 15 Mins
14/11 Cal Bike or 12/9 Cal Row (Sprint)
6 Power Snatch, 115/85#
6 Strict HSPU
50 Strict Pull-ups (Ring Rows or modified pull-up)
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
