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LATTE - noun, pronounced latt-te

Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.

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CrossFit Latte Stone
- Apr 25
- 1 min read

WOD 210427 - TUESDAY

WARM UP

Coach Stretch

Shoulders and T-Spine Mob.

2:00 Bike / Row

-then-

2 RDS (Barbell Only)

3 Muscle Snatch

3 BtN Strict Press

3 OHS

3 Snatch Balance 3 Hang Power Snatch

Skill / Strength

5x5

Back Squat

Superset

DB Good Mornings

WOD

E3MOM for 15 Mins

14/11 Cal Bike or 12/9 Cal Row (Sprint)

6 Power Snatch, 115/85#

6 Strict HSPU

Post WOD Accessory

50 Strict Pull-ups (Ring Rows or modified pull-up)

Workouts

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