PARTNER WOD 210501 - SATURDAY
- CrossFit Latte Stone
- Apr 30, 2021
- 1 min read
WARM UP
Coach Stretch
Hip Flexor
3 RDS
100m Run
8 Yoga Push Ups
6 Scap Pull Ups
4/arm Lateral Raises
Skill / Strength
4 RDS
10 Goblet Squat
10 DB Glute Bridge
5/side Weighted Split Squat
Partner WOD
10 RDS
20 Devil's Press, 53/35#
2 Rope Climbs
200m Run
Partners Split Reps
One person works at a time
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