LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Hip Flexor
3 RDS
100m Run
8 Yoga Push Ups
6 Scap Pull Ups
4/arm Lateral Raises
4 RDS
10 Goblet Squat
10 DB Glute Bridge
5/side Weighted Split Squat
10 RDS
20 Devil's Press, 53/35#
2 Rope Climbs
200m Run
Partners Split Reps
One person works at a time
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
