top of page

PARTNER WOD 210501 - SATURDAY

WARM UP


Coach Stretch

Hip Flexor


3 RDS

100m Run

8 Yoga Push Ups

6 Scap Pull Ups

4/arm Lateral Raises


 

Skill / Strength


4 RDS

10 Goblet Squat

10 DB Glute Bridge

5/side Weighted Split Squat


 

Partner WOD


10 RDS

20 Devil's Press, 53/35#

2 Rope Climbs

200m Run


Partners Split Reps

One person works at a time

29 views0 comments

Recent Posts

See All

WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli

Comments


bottom of page