WOD 210430 - FRIDAY
- CrossFit Latte Stone
- Apr 28, 2021
- 1 min read
WARM UP
Coach Stretch
Shoulder Mob.
3 RDS
10s Hang + 5 Hollow Swings
5 Med Ball Cleans
8 Glute Bridge
20 DUs
Skill / Strength
4 Sets
Power Clean + Front Squat + Hang Clean + Split Jerk
Build to heavy complex without dropping bar
WOD
10 AMRAP
10 Toes to Bar
15 Wall Balls, 20/14#
10 Chest to Bar
30 DUs / 60 SUs
Post WOD Accessory
50 Push Ups
Really enjoyed reading this post! The way the information is presented makes the topic engaging and easy to follow, even for first-time readers. I often explore various useful resources online to learn something new, and this article definitely stood out as a valuable and well-written piece worth revisiting.
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!