WOD 210430 - FRIDAY

WARM UP

Coach Stretch

Shoulder Mob.

3 RDS

10s Hang + 5 Hollow Swings

5 Med Ball Cleans

8 Glute Bridge

20 DUs

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Skill / Strength

4 Sets

Power Clean + Front Squat + Hang Clean + Split Jerk

Build to heavy complex without dropping bar

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WOD

10 AMRAP

10 Toes to Bar

15 Wall Balls, 20/14#

10 Chest to Bar

30 DUs / 60 SUs

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Post WOD Accessory

50 Push Ups