WOD 210430 - FRIDAY

WARM UP


Coach Stretch

Shoulder Mob.


3 RDS

10s Hang + 5 Hollow Swings

5 Med Ball Cleans

8 Glute Bridge

20 DUs

Skill / Strength


4 Sets

Power Clean + Front Squat + Hang Clean + Split Jerk

Build to heavy complex without dropping bar


WOD


10 AMRAP


10 Toes to Bar