WOD 210503 - MONDAY
WARM UP
Coach Stretch
Shoulder Mob.
3 RDS
8 Bird Dogs
6 Scorpions
8 R. KB Swings
6 PVC OHS
Skill / Strength
5 Sets
2 Hang Muscle Snatch + 3 OHS
Light to Moderate Load
Superset:
6 False Grip Ring Rows / Ring Pull-Ups
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.