WOD 210503 - MONDAY
- CrossFit Latte Stone
- May 2, 2021
- 1 min read
WARM UP
Coach Stretch
Shoulder Mob.
3 RDS
8 Bird Dogs
6 Scorpions
8 R. KB Swings
6 PVC OHS
Skill / Strength
5 Sets
2 Hang Muscle Snatch + 3 OHS
Light to Moderate Load
Superset:
6 False Grip Ring Rows / Ring Pull-Ups
WOD
4 RFT
12 Sumo Deadlift High Pull, 95/65#
12 Lateral Burpee over Bar
TC: 12 MINS
Post WOD Accessory
50 Straight Leg Sit-Ups
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