WOD 210503 - MONDAY

WARM UP


Coach Stretch

Shoulder Mob.


3 RDS

8 Bird Dogs

6 Scorpions

8 R. KB Swings

6 PVC OHS


 

Skill / Strength


5 Sets

2 Hang Muscle Snatch + 3 OHS

Light to Moderate Load


Superset:

6 False Grip Ring Rows / Ring Pull-Ups


 

WOD


4 RFT


12 Sumo Deadlift High Pull, 95/65#

12 Lateral Burpee over Bar


TC: 12 MINS


 

Post WOD Accessory

50 Straight Leg Sit-Ups

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