WOD 210503 - MONDAY

WARM UP

Coach Stretch

Shoulder Mob.

3 RDS

8 Bird Dogs

6 Scorpions

8 R. KB Swings

6 PVC OHS

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Skill / Strength

5 Sets

2 Hang Muscle Snatch + 3 OHS

Light to Moderate Load

Superset:

6 False Grip Ring Rows / Ring Pull-Ups

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WOD

4 RFT

12 Sumo Deadlift High Pull, 95/65#

12 Lateral Burpee over Bar

TC: 12 MINS

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Post WOD Accessory

50 Straight Leg Sit-Ups