LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Shoulder Mob.
3 RDS
8 Bird Dogs
6 Scorpions
8 R. KB Swings
6 PVC OHS
5 Sets
2 Hang Muscle Snatch + 3 OHS
Light to Moderate Load
Superset:
6 False Grip Ring Rows / Ring Pull-Ups
4 RFT
12 Sumo Deadlift High Pull, 95/65#
12 Lateral Burpee over Bar
TC: 12 MINS
50 Straight Leg Sit-Ups
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
