WOD 210503 - MONDAY

WARM UP


Coach Stretch

Shoulder Mob.


3 RDS

8 Bird Dogs

6 Scorpions

8 R. KB Swings

6 PVC OHS


Skill / Strength


5 Sets

2 Hang Muscle Snatch + 3 OHS

Light to Moderate Load


Superset:

6 False Grip Ring Rows / Ring Pull-Ups


WOD