top of page
Writer's pictureCrossFit Latte Stone

WOD 210423 - FRIDAY

Updated: Apr 22, 2021

Warm Up


Coach Stretch

T-Spine / Shoulder Mob.


3 RDS

6 Med Ball Cleans

6 Weighted Deadbugs

5 Glute Bridges

5 PVC OHS


 

Skill / Strength


4 Sets

2 BtN Push Jerk + 1 Snatch Balance


 

WOD

FOR TIME

12 Power Clean, 155/105#

20 Wall Balls, 20/14#

9 Power Clean, 155/105#

20 Wall Balls, 20/14#

6 Power Clean, 155/105#

20 Wall Balls, 20/14#


TC: 10 MINS


 

Post WOD Accessory

50 Push Ups

112 views0 comments

Recent Posts

See All

WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...

Commentaires


bottom of page