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WOD 210423 - FRIDAY

Updated: Apr 22, 2021

Warm Up


Coach Stretch

T-Spine / Shoulder Mob.


3 RDS

6 Med Ball Cleans

6 Weighted Deadbugs

5 Glute Bridges

5 PVC OHS


 

Skill / Strength


4 Sets

2 BtN Push Jerk + 1 Snatch Balance


 

WOD

FOR TIME

12 Power Clean, 155/105#

20 Wall Balls, 20/14#

9 Power Clean, 155/105#

20 Wall Balls, 20/14#

6 Power Clean, 155/105#

20 Wall Balls, 20/14#


TC: 10 MINS


 

Post WOD Accessory

50 Push Ups

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