LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Apr 22, 2021
Coach Stretch
T-Spine / Shoulder Mob.
3 RDS
6 Med Ball Cleans
6 Weighted Deadbugs
5 Glute Bridges
5 PVC OHS
4 Sets
2 BtN Push Jerk + 1 Snatch Balance
FOR TIME
12 Power Clean, 155/105#
20 Wall Balls, 20/14#
9 Power Clean, 155/105#
20 Wall Balls, 20/14#
6 Power Clean, 155/105#
20 Wall Balls, 20/14#
TC: 10 MINS
50 Push Ups
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
