WOD 210423 - FRIDAY
Updated: Apr 22, 2021
Warm Up
Coach Stretch
T-Spine / Shoulder Mob.
3 RDS
6 Med Ball Cleans
6 Weighted Deadbugs
5 Glute Bridges
5 PVC OHS
Skill / Strength
4 Sets
2 BtN Push Jerk + 1 Snatch Balance
WOD
FOR TIME
12 Power Clean, 155/105#
20 Wall Balls, 20/14#
9 Power Clean, 155/105#
20 Wall Balls, 20/14#
6 Power Clean, 155/105#
20 Wall Balls, 20/14#
TC: 10 MINS
Post WOD Accessory
50 Push Ups