WOD 210511 - TUESDAY

Coach Stretch

Chest and Lats

3 RDS

20s bike row

5 med ball clean

5 ring row

6 dead bugs

5 dB strict press

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Skill / Strength

8-6-5-5-3

Bench Press

increase load each set

Superset:

5 Ring Pull-ups / 2:1 Ring Rows

Practice your false grip

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WOD

Every :90s for 12 mins

10/7 cal Row or 8/6 cal Bike

5 Clean and Jerk, 135/95#

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Post WOD Accessory

50 air squats