LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: May 11, 2021
Chest and Lats
3 RDS
20s bike row
5 med ball clean
5 ring row
6 dead bugs
5 dB strict press
8-6-5-5-3
Bench Press
increase load each set
Superset:
5 Ring Pull-ups / 2:1 Ring Rows
Practice your false grip
Every :90s for 12 mins
10/7 cal Row or 8/6 cal Bike
5 Clean and Jerk, 135/95#
50 air squats
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
