top of page

WOD 210511 - TUESDAY

Updated: May 11, 2021


Coach Stretch

Chest and Lats


3 RDS

20s bike row

5 med ball clean

5 ring row

6 dead bugs

5 dB strict press


 

Skill / Strength


8-6-5-5-3

Bench Press

increase load each set


Superset:

5 Ring Pull-ups / 2:1 Ring Rows

Practice your false grip


 

WOD


Every :90s for 12 mins

10/7 cal Row or 8/6 cal Bike

5 Clean and Jerk, 135/95#

 

Post WOD Accessory


50 air squats

130 views0 comments

Recent Posts

See All

WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli

Comments


bottom of page