WOD 210511 - TUESDAY
- CrossFit Latte Stone
- May 9, 2021
- 1 min read
Updated: May 11, 2021
Coach Stretch
Chest and Lats
3 RDS
20s bike row
5 med ball clean
5 ring row
6 dead bugs
5 dB strict press
Skill / Strength
8-6-5-5-3
Bench Press
increase load each set
Superset:
5 Ring Pull-ups / 2:1 Ring Rows
Practice your false grip
WOD
Every :90s for 12 mins
10/7 cal Row or 8/6 cal Bike
5 Clean and Jerk, 135/95#
Post WOD Accessory
50 air squats
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