WOD 210513 - THURSDAY
WARM UP
Coach Stretch
Shoulder Mobility
5 AMRAP
100m Run
5 Kang Squat
5 Pike Push Up
5 L/R RDL
Skill / Strength
5 Sets
2 Turkish Get-Up per side
Scale: 4:1 Turkish Sit-Up
Superset:
15s supported L-Sit hold on rings
scale: 10 Leg lift over object
WOD
4 RFT
200m Run
10 Deadlift
5 Front Squat
5 Thruster
RX: 95/65#
TC: 17 mins
Post WOD Accessory
50 strict pull ups