LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Shoulder Mobility
5 AMRAP
100m Run
5 Kang Squat
5 Pike Push Up
5 L/R RDL
5 Sets
2 Turkish Get-Up per side
Scale: 4:1 Turkish Sit-Up
Superset:
15s supported L-Sit hold on rings
scale: 10 Leg lift over object
4 RFT
200m Run
10 Deadlift
5 Front Squat
5 Thruster
RX: 95/65#
TC: 17 mins
50 strict pull ups
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
