WOD 210422 - THURSDAY
- CrossFit Latte Stone
- Apr 20, 2021
- 1 min read
WARM UP
Coach Stretch
Shoulders and Hamstrings
2 RDS
100m Run
8 Kang Squat
8 Alt. Scorpion
8 Bird Dogs
Skill / Strength
5x5
Deadlift
Find 65-75% 1RM then start sets
WOD
4 RDS
400m Run
10 Pull-Ups
20 Push-Ups
30 Airsquats
TC: 20 MINS
Post WOD Accessory
50 AB-mat sit ups
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