WOD 210422 - THURSDAY

WARM UP


Coach Stretch

Shoulders and Hamstrings

2 RDS

100m Run

8 Kang Squat

8 Alt. Scorpion

8 Bird Dogs



Skill / Strength

5x5

Deadlift

Find 65-75% 1RM then start sets



WOD

4 RDS

400m Run

10 Pull-Ups

20 Push-Ups