WOD 210422 - THURSDAY

WARM UP


Coach Stretch

Shoulders and Hamstrings

2 RDS

100m Run

8 Kang Squat

8 Alt. Scorpion

8 Bird Dogs


 

Skill / Strength

5x5

Deadlift

Find 65-75% 1RM then start sets


 

WOD

4 RDS

400m Run

10 Pull-Ups

20 Push-Ups

30 Airsquats


TC: 20 MINS


 

Post WOD Accessory

50 AB-mat sit ups

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