WOD 210422 - THURSDAY

WARM UP

Coach Stretch

Shoulders and Hamstrings

2 RDS

100m Run

8 Kang Squat

8 Alt. Scorpion

8 Bird Dogs

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Skill / Strength

5x5

Deadlift

Find 65-75% 1RM then start sets

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WOD

4 RDS

400m Run

10 Pull-Ups

20 Push-Ups

30 Airsquats

TC: 20 MINS

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Post WOD Accessory

50 AB-mat sit ups