WOD 210510 - MONDAY

WARM UP


Coach Stretch

Shoulders


3 RDS

5 scap pull-ups + 5 kip swings

6 bird dogs

6 Alt Lunge with twist

6 Alt Cossack squat


 

Skill / Strength

5 Sets

3 Push jerk + 1 split Jerk

increase load to moderate/heavy


Superset

DB chainsaw row


 

WOD


5 RFT

10 Pull Ups

20 Push-ups

30 Air Squat

TC: 14 mins

 

Post WOD Accessory


50 Straight Leg Sit-Ups

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