WOD 210510 - MONDAY
- CrossFit Latte Stone
- May 9, 2021
- 1 min read
WARM UP
Coach Stretch
Shoulders
3 RDS
5 scap pull-ups + 5 kip swings
6 bird dogs
6 Alt Lunge with twist
6 Alt Cossack squat
Skill / Strength
5 Sets
3 Push jerk + 1 split Jerk
increase load to moderate/heavy
Superset
DB chainsaw row
WOD
5 RFT
10 Pull Ups
20 Push-ups
30 Air Squat
TC: 14 mins
Post WOD Accessory
50 Straight Leg Sit-Ups
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