LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Coach Stretch
Shoulders
3 RDS
5 scap pull-ups + 5 kip swings
6 bird dogs
6 Alt Lunge with twist
6 Alt Cossack squat
5 Sets
3 Push jerk + 1 split Jerk
increase load to moderate/heavy
Superset
DB chainsaw row
5 RFT
10 Pull Ups
20 Push-ups
30 Air Squat
TC: 14 mins
50 Straight Leg Sit-Ups
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
