WOD 210416 - FRIDAY

Warm Up

Coach Stretch

Hamstring Stretch

3 RDS

5/arm KB Press

6 Barbell Good Mornings

6 Alt. Cossack Squat

5 R. KB Swings

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Skill / Strength

3 Sets

5/leg Split Stance Romanian Deadlift

Superset:

6/leg Bulgarian Split Squat

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WOD

For Time

10-9-8-7-6-5-4-3-2-1

HSPU

1-2-3-4-5-6-7-8-9-10

DB Snatches, 50/35#

TC: 14 Mins

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Post WOD Accessory

50 Air Squats