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WOD 210416 - FRIDAY

Updated: Apr 16, 2021

Warm Up


Coach Stretch

Hamstring Stretch


3 RDS

5/arm KB Press

6 Barbell Good Mornings

6 Alt. Cossack Squat

5 R. KB Swings

 

Skill / Strength


3 Sets

5/leg Split Stance Romanian Deadlift


Superset:

6/leg Bulgarian Split Squat

 

WOD


For Time


10-9-8-7-6-5-4-3-2-1

HSPU


1-2-3-4-5-6-7-8-9-10

DB Snatches, 50/35#


TC: 14 Mins


 

Post WOD Accessory


50 Air Squats

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