LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Apr 16, 2021
Coach Stretch
Hamstring Stretch
3 RDS
5/arm KB Press
6 Barbell Good Mornings
6 Alt. Cossack Squat
5 R. KB Swings
3 Sets
5/leg Split Stance Romanian Deadlift
Superset:
6/leg Bulgarian Split Squat
For Time
10-9-8-7-6-5-4-3-2-1
HSPU
1-2-3-4-5-6-7-8-9-10
DB Snatches, 50/35#
TC: 14 Mins
50 Air Squats
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
