WOD 210416 - FRIDAY
Updated: Apr 16, 2021
Warm Up
Coach Stretch
Hamstring Stretch
3 RDS
5/arm KB Press
6 Barbell Good Mornings
6 Alt. Cossack Squat
5 R. KB Swings
Skill / Strength
3 Sets
5/leg Split Stance Romanian Deadlift
Superset:
6/leg Bulgarian Split Squat
WOD
For Time
10-9-8-7-6-5-4-3-2-1
HSPU
1-2-3-4-5-6-7-8-9-10
DB Snatches, 50/35#
TC: 14 Mins
Post WOD Accessory
50 Air Squats