WOD 210506 - THURSDAY
- CrossFit Latte Stone
- May 4, 2021
- 1 min read
Updated: May 7, 2021
WARM UP
Coach Stretch
Hips and Hammies
3 RDS
6 Dead Bugs
5 Straight Leg KB Deadlift
6 Goblet Squat
5/arm KB Push Press
Skill / Strength
4 Sets
Clean Grip Deadlift (segmented)
Pause 3 times (Below knee, at knee, above knee)
WOD
CHIPPER FOR TIME
150 Wall Balls, 20/14#
5 Burpee penalty every time you break or drop
*Scale burpees for up/downs
TC: 20 Mins
Score is time complete or total reps of wall ball shots
Scale the wall ball weight to sustain bigger sets. Wall Ball should feel light. You should be able to perform relatively large sets with minimal rest breaks. Your legs and lungs should be burning within a couple of minutes of “3…2…1…GO!” You’ll lose the intended stimulus if your sets are small and your rest breaks are big, so scale the load and/or the volume accordingly.
Post WOD Accessory
50 Push Ups
Really enjoyed reading this post! The way the information is presented makes the topic engaging and easy to follow, even for first-time readers. I often explore various useful resources online to learn something new, and this article definitely stood out as a valuable and well-written piece worth revisiting.
Excellent article! The topic is presented so clearly that it’s easy to understand and enjoyable to read. I frequently explore different interesting sites online, and this one really added value. Looking forward to more posts like this!
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!