PARTNER WOD - 210508 SATURDAY

WARM UP


Coach Stretch

Hamstring


3 RDS

6 Alt. V-Ups

6 Deadbugs

5 Yoga Push-ups

100m Run


 

Skill / Strength


8 TABATA

Russian Twist

Weighted Sit-ups

Heel Taps

Weighted Flutter Kicks


 

Partner WOD


0:00-7:00

RUN 400m, then AMRAP

10 S2OH, 95/65#

10 T2B

10 AKB Swings, 53/35#


7:00-14:00

RUN 400m, then AMRAP

10 S2OH, 95/65#

10 T2B

10 KB Swings, 53/35#


SPLIT REPS, RUN TOGETHER

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