WOD 210419 - MONDAY
- CrossFit Latte Stone
- Apr 18, 2021
- 1 min read
WARM UP
Coach Stretch
Hamstring Stretch
5 AMRAP
6 R. KB Swings
5 Kettlebell SDLHP
4 Sumo Inch Worm Push-Ups
20 DUs / 30 SUs
Skill / Strength
5 Sets
6 Bent-over Row
Superset:
5 L/R Bottoms-Up KB Press
WOD
FOR TIME
10-15-20-25-20-15-10
KB Swings, 53/35# (American)
Double Unders
TC: 13 MINS
Post WOD Accessory
50 Air Squats
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