WOD 210419 - MONDAY

WARM UP

Coach Stretch

Hamstring Stretch

5 AMRAP

6 R. KB Swings

5 Kettlebell SDLHP

4 Sumo Inch Worm Push-Ups

20 DUs / 30 SUs

---

Skill / Strength

5 Sets

6 Bent-over Row

Superset:

5 L/R Bottoms-Up KB Press

---

WOD

FOR TIME

10-15-20-25-20-15-10

KB Swings, 53/35# (American)

Double Unders

TC: 13 MINS

---

Post WOD Accessory

50 Air Squats