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WOD 210419 - MONDAY

WARM UP


Coach Stretch

Hamstring Stretch


5 AMRAP

6 R. KB Swings

5 Kettlebell SDLHP

4 Sumo Inch Worm Push-Ups

20 DUs / 30 SUs


 

Skill / Strength


5 Sets

6 Bent-over Row



Superset:

5 L/R Bottoms-Up KB Press



 

WOD


FOR TIME


10-15-20-25-20-15-10

KB Swings, 53/35# (American)

Double Unders


TC: 13 MINS


 

Post WOD Accessory


50 Air Squats

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